Merry Christmas everyone, wishing you all a magical time with your loved ones and may your hearts be filled with warm memories from the beautiful souls that are looking down on you from up above..

30 Days NO-NUT Diet Challenge

My personal commitment to be happy and stay happy consist on sticking to a NO-NUT DIET. A honest responsible approach to keep me away from nutty people or people that simply make me nuts!!! We all know a Nut at work, have a Nut in the family or not being able to get away from a Nut within your social group.

I don't mean a cute funny harmless nut, we need them in our life, they make us smile.  I am referring to the people who choose to see things in a negative perspective, invading your space with their opinionated views and creating a very dark vortex. This topic has being popping up alot lately with my clients, friends and family members. All feeling challenged at different levels and feeling stuck to a Nut!

So i decided to share my No-Nut Diet with you.

The unpleasant power of a Nut is something that i believe we have all experienced at some stage of our life. Think about it, have you ever felt irritable, spaced out with clattered thoughts, right after being in the presence of a very negative person? Or wondered why you are feeling flat, cranky with a throbbing headache after walking away from a negative group of people? 

I see this issue at Inner Light Therapies all the time, clients booking their treatment in desperate need of tlc, or students asking at my workshops "how do i cleanse my energy from that negative person?' all unaware that they just had an allergic reaction to Nuts.

NO-NUT DIET was my organic way to keep me aware of my negative surroundings and stay true to my spiritual commitment to be happy and balanced by creating boundaries. It wasn't easy at first, but practice makes perfect and I have been dieting for so long, now i can smell a Nut from miles away!!

Creating boundaries with compassion for myself and my surrouundings was the first thing i had to put into practice, it got simpler as i understood that i had the power to change it by taking charge of the situation. I opened my heart and mind to a different level of awareness and was determined to stick to it. After a while to my surprise i realized all my efforts and discipline paid off, i was no longer allergic to nuts, I WAS FREE.

So here i am, sharing my diet with you and I would like to invite you to take the challenge of The 30 Days NO-NUT DIET, starting today 3rd September, I will post throughout the challange different quotes and techniques that worked for me and that i teach at my workshops to help you along, remember the more you practice the easier it will get its up to you to stick to it. Feel free to share your personal challenges, frustrating stories and your personal progress on this blog or on my  facebook business page. I will follow the journey with you, all the way to a healthier and happier way of life.

Share this blog or my facebook page with your friends, colleagues, family, or to anyone you believe will benefit from the challenge, you can also choose to take the challenge as a group and share the fun.

 Enjoy your Nut Free Diet

 Love & Sparkles

 Josy :)

Josy Curcio | 3 Comments | Share Article

Inner Light Meditation

to all my beautiful meditators,

last week meditation was awesome everyone who attended shared their inner light and as a result the vibrations in the room was so peaceful.

I am looking forward to the next one so here is the date to the next meditation class,Thursday night 6th September, please confirm with me if you are coming so that i can keep you a cozy spot.

Love and Sparkles

Josy

COLORADO we are thinking of you....

there is a sad flow of energies in the air at the moment, if you have been feeling sad and haven't been able to pick up your spark you might have absorbed it and need to release it...spare a thought, pray or simply light up a candle and share your blessing with the universe it will take your vibration to a higher place and shake the sadness away....

Love and sparkles to you all xx

...just a thought for the day...

...my beautiful friend Katrina got me thinking today about individuals personal choices and how people in return choose to react to it with personal opinions.....the topic was, are too many tattoos on a man attractive? As i believe that every body should treat their body, mind and soul as a temple here is my quote for the day......

"A true vibrant temple always has a real shiny diamond resonating its beauty from within, allowing the structure and decorations to represent its uniqueness. Its up to the temple keeper to maintain its beauty and up to us to respect the masterpiece!" :)